Archery Training Plan for April 2009, from FITA

Time sharing: Shooting 60% and 40% for other developments (8 hours).
Total volume: 20 hours per week
Shooting: 5 sessions per week of 2 hour each (including 3 SHOOTING BODY BALANCE
sessions), and one test or tournament = 12 hours
Cardio: 2 sessions per week of 1 hour each = 2 hours
Yoga : 1 session per week of 1:30 hour each = 1:30 hour
Strength: 1 maintenance session per week of 1:30 hour = 1:30 hour
General Body balance: 3 sessions per week of 1 hour (out of shooting) = 3 hours
Shooting Body Balance: Mainly made of shots from unstable platforms.